Whether you’re actively seeking growth and development, moving through predictable or unexpected life transitions, or responding to events that have caused you to reevaluate your choices, life coaching can offer support.

Coaching sessions focus on what’s most important to you, and offer exploration, resources, and growth in the following areas:

What’s the future you’d like to create?

What are you longing for, or moving toward? How will you become the best version of you? In a safe, caring, and affirming space, we’ll explore what’s next.

What makes you uniquely you?

What are your strengths? What do you value? What are the gifts in your experiences? We’ll identify how these connect with your desired future, and if you’re curious, we’ll explore your Enneagram point of view to understand your motivations and opportunities for growth.

What are the influences that have shaped you?

What stage of life do you find yourself in? How do you identify? What is your relationship to family, faith, and/or culture? We’ll be curious about the ways these and other influences have contributed to the person you are, and how they relate to your desired future.

What are the patterns that keep you from achieving your goals?

How do you respond under pressure? Do you move toward others to appease, or away to protect yourself? Do you stand and fight, or freeze? We’ll acknowledge and honor the gifts in these and other patterns and explore practices that help you transform them.

How will you reach your goal?

Does your desired future seem unachievable? Are you lost in the fog of transition? Are you wondering where to begin? We’ll partner to identify manageable steps to help you reach your goals, and enjoy the journey along the way.

Coaching Packages

Strategy Session - 90 minutes - $275

Sometimes one 90-minute session is all someone needs to clarify steps to reach their goal. We’ll focus on the future you desire, generate ideas, and explore resources to help you get there. 

Make a Shift - 90 days - $975

Life transitions can take time, though for many a shift toward a new beginning is possible in 90 days. Schedule six 60-minute sessions over three months, follow through on exploration, reflection, and research between sessions, check in as needed via email, text or phone, and experience significant progress toward the future you want to create.

Partner for a Journey – 5-6 months - $3125

For clients seeking a deeper dive, schedule twenty 60-minute sessions over the course of five to six months. Loss and grief, confusion, and uncertainty are part of many life transitions. We process what was, identify patterns that were once helpful and no longer serve you, explore what is life-giving for you now, lean into your strengths, and align your actions with your goals. There are opportunities for exploration, reflection, and research between sessions, and I am available via email, text or phone to check in as needed.    

Customized coaching packages are also available.

Interested in the Enneagram? Learn More >